***New Class***
Movement as Medicine
Jennifer will use her knowledge of yoga, qigong
and other movement therapies to open your bodymind.
This freedom of movement will be the medicine that you want to take everyday as it will provide you with more energy
and rejuvenate your body.
This new series of classes will begin the week of Monday, October 4th.
The classes will include a combination of
*dynamic movement
*meditation
*self-healing practices
*Q&A
The following days/times are available for classes.
If you are interested, please register in advance**
Each day/time listed here will have 6 spaces available.
Check your calendars and register today to reserve your spot!
**Note: If a class time does not meet the 6 person minimum,
then that class will be cancelled due to lack of enrollment
So please tell your friends!
Monday, October 4th - Monday, October 25th: 9:30-10:30AM
Monday, October 4th - Monday, October 25th: 5:30-6:30PM
Thursday, October 7th - Thursday, October 28th: 9:30 - 10:30AM
Thursday, October 7th - Thursday, October 28th: 5:30- 6:30PM
4 Classes for $40
***Phoenix Rising Therapeutic Yoga Class***
A therapeutic approach to yoga with a body-mind focus. Students learn to use their yoga practice to change their lives to overcome stress, heal from the inside, heal relationships, and discover their unique magnificence. For over 20 years, Phoenix Rising Yoga Therapy Practitioners have supported thousands in their inner healing. Now it can also happen within the context of a yoga class using the Phoenix Rising approach.
Thursdays, August 19th – September 23th
11:00 AM – 12:15 PM
Instructor: Camille Llewellyn
***Private classes are also available by appointment.***
for the most current information on class sessions and workshops
Workshop Schedule
No workshops scheduled at this time.
Qigong (chee gung)
In its simplest form, the Chinese character for qi, in qigong, can mean air, breath, or "life force". "Gong" means work, so qigong is therefore the practice of "working" with ones "life force". It is mostly known as an internal Chinese meditative practice which often uses slow graceful movements and controlled breathing techniques to promote the circulation of qi within the human body, and enhance a practitioner's overall health, but there are also many forms of qigong that are done with little or no movement at all, in standing, sitting and supine positions.
Qigong is beneficial:
1) To gain strength, improve health or reverse a disease
2) To gain skill working with qi
3) To become more connected with the "Dao, God, True Source, Great Spirit", for a more meaningful connection with nature and the universe.
Instructors: Jay Bartholomew, Jennifer Bartholomew
Taiji
Taiji is a martial arts Qigong form. It is graceful, relaxed, slow, and fluid, like a slow-motion dance. Unlike some qigong methods that exercise specific systems or parts of the body-- nervous system, endocrine system, heart, kidneys-- Taiji Quan is a whole body, whole mind exercise. It brings the practitioner into physical mental and spiritual awareness and helps to develop a connection between the Microcosm (Human Being) and the Macrocosm (Universe).
Instructor: Jay Bartholomew
Dao Yin Yoga
Dating back thousands of years, Dao Yin Yoga is an ancient system of gentle movements and meditative postures that nurture and invigorate personal energy; attuning it to the universal vitality. Our Dao Yin Program is comprised of seated, standing and lying postures. You will learn the meanings and backgrounds of Dao Yin Yoga practices using the meridians and five elements principles. This practice will help you learn the physical elements of tendon structure and will prepare the iliopsoas muscle and diaphragm. You will also learn the foundation of conscious breathing, mudras, and meditation practices.
Instructor: Jennifer Bartholomew
Phoenix Rising Therapeutic Yoga
A therapeutic approach to yoga with a body-mind focus. Students learn to use their yoga practice to change their lives to overcome stress, heal from the inside, heal relationships, and discover their unique magnificence. For over 20 years, Phoenix Rising Yoga Therapy Practitioners have supported thousands in their inner healing. Now it can also happen within the context of a yoga class using the Phoenix Rising Approach.
Instructor: Camille Llewellyn
Jennifer and Jay Bartholomew are classically trained in yoga and qigong for over 20 years. Since 2008 they have been studying Classical Chinese Wisdom traditions with their teacher Master Zhongxian Wu deepening their knowledge of Taiji and Qigong from the classical texts - Yijing, Daodejing and Huangdi Neijing. It is their wish to not only preserve the valuable aspects of these ancient Chinese practices, but to share them with those who would like to promote peace, balance and harmony in their life.
